The Health Benefits of Drinking Water First Thing in the Morning
Health News, 17 Dec 2025 (BNN Web Staff) –
The habit of drinking water right after waking up is widely considered very beneficial for health. However, many people are unsure about the specifics: how much water should you drink on an empty stomach, and what exactly are the effects? A video shared on the YouTube channel “Chalo Sehat Banaye” explains the advantages of this morning ritual, suggesting it can offer numerous health benefits and even help prevent certain illnesses.
How Much Water Should You Drink?
The practice of drinking water immediately after waking, before brushing your teeth, is known as Ushapan. While there is no universally fixed amount, health experts generally recommend drinking 1 to 2 glasses (approximately 240 ml to 480 ml) of water for optimal benefits.
Key Health Benefits
Drinking water on an empty stomach initiates several positive processes in the body:
Detoxification: It helps flush out toxins that have accumulated in the body overnight. This process aids kidney function and helps purify the body.
Improved Digestion: Water activates the digestive system. This practice can help relieve constipation, regulate bowel movements, and lead to better digestion throughout the day.
Metabolism Boost: Drinking water in the morning can increase metabolic rate by up to 24%. This boost aids in weight management by helping the body burn more calories.
Overall Daily Water Intake
For overall health, general guidelines recommend:
Men: About 3.7 liters (15.5 cups) of total fluids per day.
Women: About 2.7 liters (11.5 cups) of total fluids per day.
Important Note: These amounts can vary significantly based on physical activity, climate, and individual health. This information is for general knowledge only and is not a substitute for qualified medical advice. Always consult a healthcare professional for personal guidance.
